Janet McNally - Life Playground Coaching

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Breathwork - Breathwork

Breathwork Tip No. 1 To manage stress and anxiety do the following 4-7-8 breathing practice. Inhale for 4 seconds, hold your breath for 7, exhale slowly for 8. Repeat for 5 minutes. Breathwork Tip No. 2 Do you snore or have sleep apnea? Tape your mouth at bedtime. From above your top lip to below